Health & Wellness—Protection From Over Exposure To Sun

Health & Wellness—Protection From Over Exposure To Sun
by Sue Grace

The sun we Arizonans love so much does most of its damage to our skin before we reach the age of 18, hiding in our skin cells for years until it emerges in the form of wrinkles, age spots, or leathery skin. The most serious damage, however, isn’t cosmetic. Sun exposure poses serious risks to our health, and can lead to vision problems and skin cancer, which, in some instances can be fatal. The use of tanning beds is equally hazardous as direct sun exposure, though many individuals think it is a safer way to obtain that golden glow.
Sun Exposure Facts
1. There are two types of ultraviolet rays, UVA and UVB. UVA rays responsible for deep tanning and age the skin prematurely. UVB rays cause burning and are primarily responsible for skin cancer.
2. It is estimated that most of our lifetime sun exposure has occurred before we turn 18. Children should therefore be taught sun safe behaviors at an early age. According to the Arizona Department of Health Services, Arizona ranks number 2 in the world for incidences of skin cancer. Australia ranks number 1.
3. Melanoma is the most dangerous type of skin cancer. It makes up 4 percent of all skin cancer cases, but results in 79 percent of all skin cancer deaths. If detected early, melanoma can be treated successfully.
4. The organization “Prevent Blindness America” warns that damage from UV exposure can cause cataracts or be a factor in macular degeneration. People who have had cataract surgery or other retinal disorders, and people who take certain medicines, such as tetracycline, sulfa drugs, birth control pills, diuretics and tranquilizers, are also at special risk for eye damage. Sun exposure can also suppress the immune system.
Preventative Measures

· Wear sun screen, making sure you apply the recommended amount. Many people fail to following directions on the labels and don’t receive the full protection the product offers. Wear lip balm.
· Wear specially designed clothing that guards against UV rays.
· Wear darker colored clothing and hats with a tight weave.
· Eyes also need to be properly protected so wear sunglasses with UV protection.
· Never expose an infant to intense sunlight.
· Avoid sun exposure between 10:00 a.m. and 2:00 p.m. when rays are strongest. For further information about sun safety, visit the AZ Department of Health Services website, www.azdhs.gov.