Scribbling Down Your Trials and Tribulations by Mary Powell

When most people think of relaxation, they envision themselves sitting next to a pool with a cool Pina Colada in one hand and a Danielle Steele novel in the other. But, what most people don’t envision is sitting and typing at one’s computer; however, this can be quite therapeutic and rewarding.
Journaling can be used as a means of relaxation and therapy. Recording stressful encounters and pent up emotions helps a person clarify and alleviate feelings that would typically stress them out. For example, recording a stressful occurrence regarding a family member or work situation can help you reassess the situation and place it into perspective. I find that while I journal, my emotions feel expurgated, as if a weight of burden has been lifted off of me. I try to envision my stress being physically transferred from my thoughts onto a sheet of paper or into the computer so that the burden is literally released.
Journaling to soothing music, or describing a peaceful photograph or painting also serves as a relaxing activity. Describing the peaceful imagery of trees, plants and other rejuvenating scenes allows you to feel transported into a stress free plane. Writing about interesting quotes also helps to serve as a therapeutic journaling exercise. Choosing a quote on a theme that may be a source of stress, such as friendship or family can allow for you to think about that experience, and release pent up emotions. Quotes of empowerment can also provide you with an encouraging writing topic.
Research shows that journaling has several health benefits, including decreased symptoms of asthma and arthritis. It also improves cognitive functioning and strengthens the immune system. One word of caution, if you are using journaling as a means of relaxation do not be too concerned about writing a perfect piece of prose or perfect penmanship as journaling can then become a means of stress. Also, when recording negative feelings it is important to add thoughts of encouragement to yourself, as well as the positive aspects of the situation so that the writing experience is not a negative, stressful one (Scott about.com).
Many women like knitting, sewing or scrap- booking as stress alleviating hobbies. But next time, try journaling instead. In the fast paced world of instant messaging, texting, My Space and blogging, you just may be surprised at how relaxing it feels to scribble down your day’s trials and tribulations.